https://www.samrainhan.com/tags/%E9%98%BB%E5%8A%9B%E7%BB%83%E4%B9%A0/ Recent content in 阻力练习 on sam的小窝 Hugo zh-cn Thu, 09 May 2024 16:16:19 +0800 https://www.samrainhan.com/posts/2024-05-09-the-four-objectives-of-push-up-training/ Thu, 09 May 2024 16:16:19 +0800 https://www.samrainhan.com/posts/2024-05-09-the-four-objectives-of-push-up-training/ <h1 id="力量">力量</h1> <p>做低次数的动作。采用逐步提高难度的训练方法，从退阶动作逐步过度到高阶动作，任何做不了的动作都可以用这种模式来解锁。</p> <h1 id="爆发力">爆发力</h1> <p>需要先能做15-20次标准俯卧撑才能尝试爆发俯卧撑，因为爆发力需要力量作为基础。</p>